“Time. time. TIME!” This was the resounding refrain in the participant chat in today’s wellness session for a client. It came during the section where we covered how to take stress management STRATEGIES and build them into SKILLS. For most of us, we didn’t learn how to do this in any formal class or course (luckily, activities like mindful meditation is being taught in many elementary schools), and it does takes practice. Other strategies-to-skills I include such as food and mood, fun as a superpower, and the link between positivity and gratitude incorporate five tips you can do in 5 minutes or less because one size does not fit all when it comes to good mental health, and studies show even a little bit is beneficial for your wellbeing. April is Stress Awareness Month so what better time to give it a try?
Photo by Charisse Kenion on Unsplash