Health Coaching



Define your purpose, your community, your mission

Strengthen your existing abilities to make healthy decisions about your well-being.


Design plans and goals for long-lasting change

Determine the right strategy to support a higher level of health and well-being for lasting change.


Review progress and evaluate performance

Invest time in yourself and we’ll explore the best path of success for you.


Listen to your needs and learn about your wellness goals.

We identify your path to becoming ‘functionally fit’.

Be kind, honest and loving to your desire for change and growth.

Together, we will energize and envision sustainable changes.

Help you enrich every aspect of your life and your soul.

You will discover a new way of looking at yourself and your abilities.

Susan’s 9 Holistic Aspects

of Health & Well-being

our bodies, our purpose, smart eating, sleep, stress management, mindfulness, medical self-care, financial wellness, emotional health