Articles

Twizzlers vs. Red Vines

Nearly half of Americans (and maybe you…) now have high blood pressure. Thanks to COVID quarantining, worn-down eating habits, knocking back a few more cocktails, gym closures, forgetting or not adequately filling our meds, disrupted sleep and more emotional stress… yes, for many, our BP…

by kolonperformancestrategies

Diabetes: An Energy Buster Primer

Let’s start with how we eat and how food turns into energy in our bodies: Food is filled with glucose – you use it every day to move and think.That glucose (aka ‘sugar’) breaks down during digestion and travels through your pancreas (courtesy of a…

by kolonperformancestrategies

Everyone Multi-Tasks: No One Does It Well

Think you do? Think again. For most people, multi-tasking isn’t possible. What we really do well is task switching, or completing individual actions in rapid succession. This is called solo tasking – what our brains are better wired for. Sure, folding laundry and watching Netflix,…

by kolonperformancestrategies

Eating Well in Summer

‘I’m a big eater.’ ‘I like to eat.’ When clients come @ me with this defense, I like to reply, “Yes, you’re among many!” and “Who doesn’t?” My easy-to-remember tips that work any time, but especially in summer:·       If portions trip you up, make half your…

by kolonperformancestrategies

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