What Does a Health Coach Do?
Wellness coaching now ranks Number 5 on an annual employer wellness trend survey, taking its biggest jump to date. What do they do, exactly? Let’s break it down. I am a wellness coach and health educator. I help employees improve their health in areas likeContinue reading “What Does a Health Coach Do?”
Do This For Your Body and Brain
You have a surprising amount of control in preventing and managing chronic disease. Chronic disease is defined as a health condition lasting a year or longer, requires ongoing medical attention and limits the activities of your daily life. In other words, no fun. Be fueledContinue reading “Do This For Your Body and Brain”
Looking To Boost Your Health After 50?
Some say some the best time of your life is once you’re over the age of 50. As we’ve gotten better at aging, we’re healthier and therefore living longer, and our expectations and mindsets for the expression ‘over the hill’ no longer applies. Many areContinue reading “Looking To Boost Your Health After 50?”
How to Party Safe in 2020
We’re all feeling ‘Pandemic Fatigue’ – we’re tired of hearing and thinking about the dangers of COVID-19 and all the related changes this virus has forced on us, affecting our everyday lives, work and activities. You may even feel resentment about some new restrictions afterContinue reading “How to Party Safe in 2020”
How to Protect Your Skin in Three Easy Steps
Summertime and all the time is the right time for skin care! Photo by Ethan Robertson on Unsplash Did you know your skin covers 21 square feet (roughly a kitchen table), weighs 9 pounds (think bowling ball) and is 15 percent of your body weight? And it renewsContinue reading “How to Protect Your Skin in Three Easy Steps”
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