“Time. time. TIME!” This was the resounding refrain in the participant chat in today’s wellness session for a client. It came during the section where we covered how to take stress management STRATEGIES and build them into SKILLS. For most of us, we didn’t learnContinue reading “Good time management is good stress management”
Seven Tips to Shed Light on Habit-Forming Habits –whether healthy or unhealthy –are made the same way: by repeating an action until it becomes become a pattern. When our lives are going smoothly, discipline, structure and routine carry us a good portion of the way.Continue reading “Jumpstart Your Way to Healthy Habits”
Wellness coaching now ranks Number 5 on an annual employer wellness trend survey, taking its biggest jump to date. What do they do, exactly? Let’s break it down. I am a wellness coach and health educator. I help employees improve their health in areas likeContinue reading “What Does a Health Coach Do?”
You have a surprising amount of control in preventing and managing chronic disease. Chronic disease is defined as a health condition lasting a year or longer, requires ongoing medical attention and limits the activities of your daily life. In other words, no fun. Be fueledContinue reading “Do This For Your Body and Brain”
Some say some the best time of your life is once you’re over the age of 50. As we’ve gotten better at aging, we’re healthier and therefore living longer, and our expectations and mindsets for the expression ‘over the hill’ no longer applies. Many areContinue reading “Looking To Boost Your Health After 50?”
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