Diabetes: An Energy Buster Primer
Let’s start with how we eat and how food turns into energy in our bodies: Food is filled with glucose – you use it every day to move and think. That glucose (aka ‘sugar’) breaks down during digestion and travels through your pancreas (courtesy ofContinue reading “Diabetes: An Energy Buster Primer”
Everyone Multi-Tasks: No One Does It Well
Think you do? Think again. For most people, multi-tasking isn’t possible. What we really do well is task switching, or completing individual actions in rapid succession. This is called solo tasking – what our brains are better wired for. Sure, folding laundry and watching Netflix,Continue reading “Everyone Multi-Tasks: No One Does It Well”
Eating Well in Summer
‘I’m a big eater.’ ‘I like to eat.’ When clients come @ me with this defense, I like to reply, “Yes, you’re among many!” and “Who doesn’t?” My easy-to-remember tips that work any time, but especially in summer:· If portions trip you up, make half yourContinue reading “Eating Well in Summer”
HOW TO AMP UP YOUR FIRE WITH THESE TEN ENERGY HACKS
Zip, pep, power, pizazz. No matter the word, from time to time we all seek a boost of energy to power through our day and all of its demands. Here are ten natural ways to put some liveliness into your life. 1. SLEEP Everything isContinue reading “HOW TO AMP UP YOUR FIRE WITH THESE TEN ENERGY HACKS”
Boost Your Brain While At The Ballpark
You’re at your first spectator event! What your brain doesn’t need is a hot dog, fries and a diet soda – all choices that lead to poor memory, impaired learning and inflammation of the hippocampus, considered the heart of your brain, the part involved inContinue reading “Boost Your Brain While At The Ballpark”
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Kolon Performance Strategies 