Change, engage, sustain
your wellbeing.
HEALTH COACHING
Together, we determine overall goals and a plan to support a higher level of health and well-being for lasting change.
WELLNESS COMMUNICATIONS
A successful wellness program must include communications to effectively reach and engage employees.
Impact. It’s a simple word that perfectly sums up the mission, capabilities and commitment behind Kolon Performance Strategies and its principal, Susan Kolon.
Latest Blog Articles
Diabetes: An Energy Buster Primer
Let’s start with how we eat and how food turns into energy in our bodies: Food is filled with glucose – you use it every day to move and think. That glucose (aka ‘sugar’) breaks down during digestion and travels through your pancreasContinue reading “Diabetes: An Energy Buster Primer”
Everyone Multi-Tasks: No One Does It Well
Think you do? Think again. For most people, multi-tasking isn’t possible. What we really do well is task switching, or completing individual actions in rapid succession. This is called solo tasking – what our brains are better wired for. Sure, folding laundry andContinue reading “Everyone Multi-Tasks: No One Does It Well”
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