Change, engage, sustain
your wellbeing.
HEALTH COACHING
Together, we determine overall goals and a plan to support a higher level of health and well-being for lasting change.
WELLNESS COMMUNICATIONS
A successful wellness program must include communications to effectively reach and engage employees.
Impact. It’s a simple word that perfectly sums up the mission, capabilities and commitment behind Kolon Performance Strategies and its principal, Susan Kolon.
Latest Blog Articles
Boost Your Brain While At The Ballpark
You’re at your first spectator event! What your brain doesn’t need is a hot dog, fries and a diet soda – all choices that lead to poor memory, impaired learning and inflammation of the hippocampus, considered the heart of your brain, the partContinue reading “Boost Your Brain While At The Ballpark”
People Who are Good with Money: Wellness Tips for Better Financial Health
When we think about our overall wellness, our finances may not be top of mind, but they should be! A strong sense of financial wellbeing reduces stress and contributes to an enhanced sense of emotional wellbeing. The sense of security and freedom weContinue reading “People Who are Good with Money: Wellness Tips for Better Financial Health”
