Change, engage, sustain
your wellbeing.
HEALTH COACHING
Together, we determine overall goals and a plan to support a higher level of health and well-being for lasting change.
WELLNESS COMMUNICATIONS
A successful wellness program must include communications to effectively reach and engage employees.
Impact. It’s a simple word that perfectly sums up the mission, capabilities and commitment behind Kolon Performance Strategies and its principal, Susan Kolon.
Latest Blog Articles
Eating Well in Summer
‘I’m a big eater.’ ‘I like to eat.’ When clients come @ me with this defense, I like to reply, “Yes, you’re among many!” and “Who doesn’t?” My easy-to-remember tips that work any time, but especially in summer:· If portions trip you up, makeContinue reading “Eating Well in Summer”
HOW TO AMP UP YOUR FIRE WITH THESE TEN ENERGY HACKS
Zip, pep, power, pizazz. No matter the word, from time to time we all seek a boost of energy to power through our day and all of its demands. Here are ten natural ways to put some liveliness into your life. 1. SLEEPContinue reading “HOW TO AMP UP YOUR FIRE WITH THESE TEN ENERGY HACKS”
