Change, engage, sustain
your wellbeing.
HEALTH COACHING
Together, we determine overall goals and a plan to support a higher level of health and well-being for lasting change.
WELLNESS COMMUNICATIONS
A successful wellness program must include communications to effectively reach and engage employees.
Impact. It’s a simple word that perfectly sums up the mission, capabilities and commitment behind Kolon Performance Strategies and its principal, Susan Kolon.
Latest Blog Articles
What Does a Health Coach Do?
Wellness coaching now ranks Number 5 on an annual employer wellness trend survey, taking its biggest jump to date. What do they do, exactly? Let’s break it down. I am a wellness coach and health educator. I help employees improve their health inContinue reading “What Does a Health Coach Do?”
Do This For Your Body and Brain
You have a surprising amount of control in preventing and managing chronic disease. Chronic disease is defined as a health condition lasting a year or longer, requires ongoing medical attention and limits the activities of your daily life. In other words, no fun.Continue reading “Do This For Your Body and Brain”
