Change, engage, sustain
your wellbeing.
HEALTH COACHING
Together, we determine overall goals and a plan to support a higher level of health and well-being for lasting change.
WELLNESS COMMUNICATIONS
A successful wellness program must include communications to effectively reach and engage employees.
Impact. It’s a simple word that perfectly sums up the mission, capabilities and commitment behind Kolon Performance Strategies and its principal, Susan Kolon.
Latest Blog Articles
Twizzlers vs. Red Vines
Nearly half of Americans (and maybe you…) now have high blood pressure. Thanks to COVID quarantining, worn-down eating habits, knocking back a few more cocktails, gym closures, forgetting or not adequately filling our meds, disrupted sleep and more emotional stress… yes, for many,Continue reading “Twizzlers vs. Red Vines”
Diabetes: An Energy Buster Primer
Let’s start with how we eat and how food turns into energy in our bodies: Food is filled with glucose – you use it every day to move and think. That glucose (aka ‘sugar’) breaks down during digestion and travels through your pancreasContinue reading “Diabetes: An Energy Buster Primer”
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