Change, engage, sustain
your wellbeing.
HEALTH COACHING
Together, we determine overall goals and a plan to support a higher level of health and well-being for lasting change.
WELLNESS COMMUNICATIONS
A successful wellness program must include communications to effectively reach and engage employees.
Impact. It’s a simple word that perfectly sums up the mission, capabilities and commitment behind Kolon Performance Strategies and its principal, Susan Kolon.
Latest Blog Articles
Good time management is good stress management
“Time. time. TIME!” This was the resounding refrain in the participant chat in today’s wellness session for a client. It came during the section where we covered how to take stress management STRATEGIES and build them into SKILLS. For most of us, weContinue reading “Good time management is good stress management”
Jumpstart Your Way to Healthy Habits
Seven Tips to Shed Light on Habit-Forming Habits –whether healthy or unhealthy –are made the same way: by repeating an action until it becomes become a pattern. When our lives are going smoothly, discipline, structure and routine carry us a good portion ofContinue reading “Jumpstart Your Way to Healthy Habits”
